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nSuns Squat/Sumo Acces

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Zusammenfassung

  • event_availableJanuary 16th, 2018
  • schedule12 h
  • equalizer18 sets,  255 reps
  • fitness_center8850 lbs

1. Leg curls (laying)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

2. Leg Extensions

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2550 lbs

3. Calf machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Face pulls

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

5. Cable Crunch

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 32.5 lbs

Total: 1462.5 lbs

6. Knee hug

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs