Deutschexpand_more

nSuns Squat/Sumo Acces

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Zusammenfassung

  • event_availableFebruary 27th, 2018
  • schedule48 minutes
  • equalizer13 sets,  148 reps
  • fitness_center10425 lbs

1. Leg curls (laying)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Leg Extensions

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2550 lbs

3. Calf Raise Seated Machine

  • Set 1: 15 x 120 lbs
  • Set 2: 14 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 6120 lbs

4. Face pulls

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 555 lbs