nSuns 5D D5

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2018
22 minutes
19 sets, 247 reps
4438 lbs

1. Face pulls

Set 1: 20 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 15 x 10 lbs

Total: 530 lbs

2. Tri rope

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 10 x 20 lbs

Total: 900 lbs

3. EZ bar preacher curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 11 x 40 lbs

Total: 1880 lbs

4. Lateral Raise (Dumbell)

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs

Total: 648 lbs

5. Dumbell Curl (slow)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

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