PHUL Upper Hypertrophy (Upper B)

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Einstellungen

lbskgs

Zusammenfassung

January 19th, 2017
48 minutes
21 sets, 203 reps
9392.5 lbs

1. Bench Press (Incline Barbell)

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

2. Chest fly (dumb bell)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1190 lbs

3. Row pully

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2660 lbs

4. Back row dumbell

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1250 lbs

5. Lateral Raise (Dumbell)

Set 1: 10 x 17.5 lbs
Set 2: 9 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 472.5 lbs

6. Curls (Seated Incline)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Tri rope

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

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