PHUL Lower Hypertrophy (Lower B)

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Einstellungen

lbskgs

Zusammenfassung

September 16th, 2016
44 minutes
24 sets, 264 reps
21260 lbs

1. Front squats

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

2. Lunges (barbell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1330 lbs

3. Leg Extensions

Set 1: 14 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2760 lbs

4. Leg Curls

Set 1: 14 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3450 lbs

5. Calf machine

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

6. Calf Raises (Press)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 130 lbs
Set 4: 10 x 110 lbs

Total: 4840 lbs

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