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nSuns DL/Front Squat Acces

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Zusammenfassung

  • event_availableDecember 16th, 2017
  • schedule45 minutes
  • equalizer18 sets,  219 reps
  • fitness_center4785 lbs

1. Back row dumbell

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs

2. Reverse Grip Lat Pull Down

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

3. Face pulls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

4. Decline Crunch

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

5. Obliques twist incline weight

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

6. Hanging leg raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs