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Zusammenfassung

  • event_availableNovember 22nd, 2017
  • schedule1 h
  • equalizer29 sets,  275 reps
  • fitness_center4950 lbs

1. Bench Press (Barbell)

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 105 lbs

Total: 2625 lbs

2. Incline Dumbell Flye to Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Wide Grip Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 3 x 0 lbs
  • Set 10: 3 x 0 lbs

Total: 0 lbs

4. Curls (Seated Incline)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

5. Decline EZ Bar Triceps Extension with Barbell

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs