nSuns 5D D5

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2018
17 minutes
24 sets, 324 reps
4254 lbs

1. Face pulls

Set 1: 20 x 9 lbs
Set 2: 18 x 9 lbs
Set 3: 17 x 9 lbs
Set 4: 15 x 9 lbs

Total: 630 lbs

2. Tri rope

Set 1: 12 x 24 lbs
Set 2: 11 x 24 lbs
Set 3: 11 x 24 lbs
Set 4: 10 x 24 lbs

Total: 1056 lbs

3. EZ bar preacher curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Lateral Raise (Dumbell)

Set 1: 15 x 12 lbs
Set 2: 14 x 12 lbs
Set 3: 13 x 12 lbs
Set 4: 12 x 12 lbs

Total: 648 lbs

5. Dumbell Curl (slow)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

6. Tripple threat

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined