PHUL Upper Hypertrophy (Upper B)

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule1 h
  • equalizer24 sets,  280 reps
  • fitness_center11290 lbs

1. Bench Press (Incline Barbell)

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

2. Chest fly (dumb bell)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Row pully

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 10 x 85 lbs

Total: 2290 lbs

4. Back row dumbell

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

5. Lateral Raise (Dumbell)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Curls (Seated Incline)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 680 lbs

7. Tri rope

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 850 lbs

8. Cable Crunch

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs