JimS SSTS P2W10D1

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Einstellungen

lbskgs

Zusammenfassung

September 11th, 2017
1 h
38 sets, 424 reps
29087.5 lbs

1. Bench Press (Barbell)

Set 1: 11 x 85 lbs
Set 2: 11 x 85 lbs
Set 3: 9 x 85 lbs
Set 4: 9 x 85 lbs
Set 5: 4 x 85 lbs

Total: 3740 lbs

2. Bench Press (Incline Dumbell)

Set 1: 11 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1400 lbs

3. Incline Dumbell Flye

Set 1: 11 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 6 x 30 lbs

Total: 1050 lbs

4. Cable Cross Over

Set 1: 9 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 9 x 15 lbs
Set 4: 4 x 15 lbs

Total: 465 lbs

5. Tri push down

Set 1: 11 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 11 x 35 lbs
Set 4: 11 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1820 lbs

6. Cable Overhead Tri

Set 1: 11 x 12.5 lbs
Set 2: 11 x 12.5 lbs
Set 3: 11 x 12.5 lbs
Set 4: 8 x 12.5 lbs

Total: 512.5 lbs

7. Close grip bench press

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 8 x 50 lbs

Total: 2050 lbs

8. Calf machine

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 15 x 110 lbs

Total: 8250 lbs

9. Calf Raise Seated Machine

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 9800 lbs

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