Deutschexpand_more

custom UPLOW4D UP1

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Zusammenfassung

  • event_availableMay 29th, 2017
  • schedule1 h
  • equalizer31 sets,  316 reps
  • fitness_center17055 lbs

1. Bench Press (Barbell)

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 2890 lbs

2. Bent over rows

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 2600 lbs

3. Seated over head press

  • Set 1: 14 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1920 lbs

4. Chest Fly (pully)

  • Set 1: 12 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 495 lbs

5. Lat pull down (Machine)

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2940 lbs

6. Lateral Raise (Seated)

  • Set 1: 14 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 360 lbs

7. 21s

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

8. Tri Over head

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

9. Smith Machine Shrug

  • Set 1: 12 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3900 lbs