Deutschexpand_more

nSuns Bench/OHP Acces

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Einstellungen

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Zusammenfassung

  • event_availableDecember 4th, 2017
  • schedule1 h
  • equalizer15 sets,  137 reps
  • fitness_center7010 lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 6 x 40 lbs

Total: 920 lbs

2. Bent over rows

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 2100 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

4. Tri rope

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

5. Ez bar curl

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs