PHUL Upper Power (Upper A)

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Einstellungen

lbskgs

Zusammenfassung

January 9th, 2017
1 h
25 sets, 176 reps
11425 lbs

1. Bench Press (Barbell)

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1875 lbs

2. Bench Press (Incline Dumbell)

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1760 lbs

3. Bent over rows

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs

Total: 1620 lbs

4. Lat pull down (pully)

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2850 lbs

5. Over Head Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

6. Barbell Curl

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

7. Skull crusher barbell

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1100 lbs

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