JimS SSTS P2W10D3

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Einstellungen

lbskgs

Zusammenfassung

September 13th, 2017
50 minutes
30 sets, 357 reps
27450 lbs

1. Shoulder press (dumbell)

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 9 x 35 lbs
Set 5: 4 x 35 lbs

Total: 1435 lbs

2. Lateral Raise (Dumbell)

Set 1: 11 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 9 x 15 lbs
Set 4: 6 x 15 lbs

Total: 540 lbs

3. Standing Dumbell Upright Row

Set 1: 11 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 11 x 20 lbs
Set 4: 6 x 20 lbs

Total: 780 lbs

4. Rear Delt Raise Bent Over

Set 1: 11 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 9 x 15 lbs
Set 4: 4 x 15 lbs

Total: 510 lbs

5. One Arm Smith Machine Shrug

Set 1: 11 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 9 x 55 lbs
Set 5: 6 x 55 lbs

Total: 2585 lbs

6. Calf Raise Seated Machine

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs

Total: 11200 lbs

7. Calf Raises (Press)

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 130 lbs

Total: 10400 lbs

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