JimS SSTS P1W2D1

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2017
1 h
39 sets, 449 reps
22432.5 lbs

1. Bench Press (Barbell)

Set 1: 11 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 11 x 75 lbs
Set 4: 9 x 75 lbs
Set 5: 6 x 75 lbs

Total: 3600 lbs

2. Bench Press (Incline Barbell)

Set 1: 11 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 5 x 65 lbs

Total: 2340 lbs

3. Incline Dumbell Flye

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 6 x 25 lbs

Total: 925 lbs

4. Low Pully Cable Cross Over

Set 1: 9 x 12.5 lbs
Set 2: 11 x 7.5 lbs
Set 3: 11 x 7.5 lbs
Set 4: 8 x 7.5 lbs

Total: 337.5 lbs

5. Tri push down

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 11 x 25 lbs
Set 4: 11 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1300 lbs

6. EZ bar skull crusher

Set 1: 11 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 11 x 35 lbs
Set 4: 9 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1680 lbs

7. Cable Overhead Tri

Set 1: 11 x 10 lbs
Set 2: 11 x 10 lbs
Set 3: 11 x 10 lbs
Set 4: 8 x 10 lbs

Total: 410 lbs

8. Calf machine

Set 1: 20 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 5440 lbs

9. Calf Raise Seated Machine

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined