PHUL Upper Hypertrophy (Upper B)

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Einstellungen

lbskgs

Zusammenfassung

September 15th, 2016
57 minutes
32 sets, 334 reps
10360 lbs

1. Bench Press (Incline Barbell)

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2470 lbs

2. Chest fly (dumb bell)

Set 1: 12 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1020 lbs

3. Row pully

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3220 lbs

4. Back row dumbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1260 lbs

5. Lateral Raise (Dumbell)

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 570 lbs

6. Curls (Seated Incline)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 10 x 20 lbs

Total: 680 lbs

7. Tri rope

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1140 lbs

8. Hanging leg raise

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs

Total: 0 lbs

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