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JimS SSTS P1W2D2

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Zusammenfassung

  • event_availableJuly 19th, 2017
  • schedule1 h
  • equalizer39 sets,  437 reps
  • fitness_center14386.5 lbs

1. Back row dumbell

  • Set 1: 11 x 45 lbs
  • Set 2: 11 x 45 lbs
  • Set 3: 11 x 45 lbs
  • Set 4: 9 x 45 lbs
  • Set 5: 6 x 45 lbs

Total: 2160 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 11 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 9 x 85 lbs
  • Set 4: 4 x 85 lbs

Total: 2890 lbs

3. Row Wide Grip

  • Set 1: 11 x 75 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 6 x 75 lbs

Total: 2775 lbs

4. Straight Arm Push Down

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 1170 lbs

5. Barbell Curl

  • Set 1: 11 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 9 x 40 lbs
  • Set 5: 6 x 40 lbs

Total: 1920 lbs

6. Dumbell Curl Incline

  • Set 1: 9 x 17.5 lbs
  • Set 2: 9 x 17.5 lbs
  • Set 3: 9 x 17.5 lbs
  • Set 4: 4 x 17.5 lbs

Total: 542.5 lbs

7. High Cable Curls

  • Set 1: 11 x 10 lbs
  • Set 2: 11 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 7 x 10 lbs

Total: 390 lbs

8. Hanging leg raise

  • Set 1: 19 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. Weighted Crunch

  • Set 1: 19 x 12 lbs
  • Set 2: 19 x 12 lbs
  • Set 3: 19 x 12 lbs

Total: 684 lbs

10. Obliques standing

  • Set 1: 19 x 35 lbs
  • Set 2: 19 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1855 lbs