HIML W2 INTS D2 (legs)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2017
1 h
49 sets, 431 reps
57628 lbs

1. Leg Extensions

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

2. Leg Press

Set 1: 10 x 328 lbs
Set 2: 8 x 318 lbs
Set 3: 6 x 308 lbs
Set 4: 6 x 298 lbs
Set 5: 10 x 328 lbs
Set 6: 6 x 318 lbs
Set 7: 6 x 308 lbs
Set 8: 4 x 298 lbs

Total: 17688 lbs

3. Hack Squat Smith Machine

Set 1: 10 x 85 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 75 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 85 lbs
Set 6: 8 x 75 lbs
Set 7: 8 x 70 lbs
Set 8: 6 x 65 lbs

Total: 5360 lbs

4. Leg Curls

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Wide Stance Leg Press

Set 1: 10 x 160 lbs
Set 2: 10 x 150 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 130 lbs
Set 5: 10 x 160 lbs
Set 6: 8 x 150 lbs
Set 7: 6 x 140 lbs
Set 8: 4 x 130 lbs

Total: 8880 lbs

6. Stiff Leg Dead Lift

Set 1: 10 x 120 lbs
Set 2: 6 x 115 lbs
Set 3: 4 x 110 lbs
Set 4: 4 x 105 lbs
Set 5: 10 x 120 lbs
Set 6: 6 x 115 lbs
Set 7: 4 x 110 lbs
Set 8: 4 x 105 lbs

Total: 5500 lbs

7. Calf Raises (Press)

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

8. Calf machine

Set 1: 10 x 150 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 120 lbs
Set 5: 10 x 150 lbs
Set 6: 8 x 140 lbs
Set 7: 6 x 130 lbs
Set 8: 6 x 120 lbs

Total: 8500 lbs

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