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nSuns 5D D1

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Zusammenfassung

  • event_availableFebruary 5th, 2018
  • schedule46 minutes
  • equalizer19 sets,  212 reps
  • fitness_center9777.5 lbs

1. Bent over rows

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 11 x 75 lbs
  • Set 4: 10 x 75 lbs

Total: 3375 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 3220 lbs

3. Dumbell Curl Standing

  • Set 1: 12 x 17.5 lbs
  • Set 2: 11 x 17.5 lbs
  • Set 3: 11 x 17.5 lbs
  • Set 4: 9 x 17.5 lbs

Total: 752.5 lbs

4. Tri over head standing

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1350 lbs

5. Bench Press (Incline Dumbell)

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs