Deutschexpand_more

custom UPLOW4D UP3

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer30 sets,  308 reps
  • fitness_center14765 lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1680 lbs

2. Dead lifts

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 190 lbs
  • Set 4: 4 x 190 lbs

Total: 3610 lbs

3. Seated Arnold Press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 975 lbs

4. Chest fly (dumb bell)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

5. Row pully

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 3000 lbs

6. Dumbell raise front

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 450 lbs

7. Seated Dumbell Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 6 x 25 lbs

Total: 600 lbs

8. Tri rope

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 850 lbs

9. Shrugs Plate

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs