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custom UPLOW4D LOW4

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Zusammenfassung

  • event_availableApril 28th, 2017
  • schedule57 minutes
  • equalizer36 sets,  535 reps
  • fitness_centerNaN lbs

1. Hack Squat Smith Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3780 lbs

2. Kettle Bells SLDL

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

3. Calf Raises (Press)

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

4. Leg Extensions

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3780 lbs

5. Single Leg Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 9 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 780 lbs

6. Back extension (body) (gets glutes)

  • Set 1: 16 x 25 lbs
  • Set 2: 14 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1300 lbs

7. Weighted Crunch

  • Set 1: 20 x 12 lbs
  • Set 2: 20 x 12 lbs
  • Set 3: 20 x 12 lbs

Total: 720 lbs

8. Knee hug

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

9. Oblique toe touch

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

10. Butterfly kicks

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs