JimS SSTS P1W2D3

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule54 minutes
  • equalizer30 sets,  374 reps
  • fitness_center21180 lbs

1. Shoulder press (dumbell)

  • Set 1: 11 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 11 x 25 lbs
  • Set 4: 9 x 25 lbs
  • Set 5: 6 x 25 lbs

Total: 1200 lbs

2. Lateral Raise (Dumbell)

  • Set 1: 11 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 9 x 15 lbs
  • Set 4: 4 x 15 lbs

Total: 510 lbs

3. Front Cable Raises

  • Set 1: 10 x 7.5 lbs
  • Set 2: 11 x 5 lbs
  • Set 3: 11 x 5 lbs
  • Set 4: 11 x 5 lbs

Total: 240 lbs

4. Rear Delt Fly

  • Set 1: 11 x 10 lbs
  • Set 2: 11 x 10 lbs
  • Set 3: 9 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 370 lbs

5. Dumbell Shrug

  • Set 1: 11 x 55 lbs
  • Set 2: 11 x 55 lbs
  • Set 3: 11 x 55 lbs
  • Set 4: 9 x 55 lbs
  • Set 5: 10 x 55 lbs

Total: 2860 lbs

6. Calf Raise Seated Machine

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7200 lbs

7. Calf Raises (Press)

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 110 lbs
  • Set 4: 20 x 110 lbs

Total: 8800 lbs