Deutschexpand_more

nSuns DL/Front Squat Acces

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Zusammenfassung

  • event_availableJanuary 13th, 2018
  • schedule41 minutes
  • equalizer18 sets,  264 reps
  • fitness_center4597.5 lbs

1. Back row dumbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

2. Reverse Grip Lat Pull Down

  • Set 1: 8 x 102.5 lbs
  • Set 2: 8 x 102.5 lbs
  • Set 3: 8 x 102.5 lbs

Total: 2460 lbs

3. Face pulls

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

4. Knee hug

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Ovlique heal touch

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Bent Knee Hip Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs