PHUL Lower Hypertrophy (Lower B)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2017
1 h
36 sets, 623 reps
24310 lbs

1. Front squats

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

2. Lunges (barbell)

Set 1: 10 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

3. Leg Extensions

Set 1: 15 x 70 lbs
Set 2: 13 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2800 lbs

4. Leg Curls

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

5. Calf machine

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

6. Calf Raises (Press)

Set 1: 12 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4960 lbs

7. Cable Crunch

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs

Total: 3150 lbs

8. Knee hug

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Ovlique heal touch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Hanging knee riase front and side

Set 1: 21 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 21 x 0 lbs

Total: 0 lbs

11. Bench Leg Raise

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

12. Bench Leg Raise

Set 1: 30 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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