Deutschexpand_more

JimS SSTS P2W12D2

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 27th, 2017
  • schedule1 h
  • equalizer39 sets,  265 reps
  • fitness_center12797.5 lbs

1. Dumbell Bent Over Row

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 4 x 45 lbs
  • Set 5: 8 x 35 lbs

Total: 1090 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 8 x 85 lbs

Total: 2255 lbs

3. Straight Arm Push Down

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 8 x 35 lbs

Total: 955 lbs

4. Row pully

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 10 x 85 lbs

Total: 2500 lbs

5. Barbell Curl

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 5 x 55 lbs
  • Set 5: 8 x 45 lbs

Total: 1460 lbs

6. Dumbell Curl Incline

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 12 x 15 lbs

Total: 555 lbs

7. Concentration Curl

  • Set 1: 5 x 17.5 lbs
  • Set 2: 5 x 17.5 lbs
  • Set 3: 5 x 17.5 lbs
  • Set 4: 8 x 15 lbs

Total: 382.5 lbs

8. Hip Raise (Bench)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Crunch Machine Seated

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

10. Obliques Machine

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs