Deutschexpand_more

nSuns Bench/OHP Acces

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 26th, 2018
  • schedule45 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Bent over rows

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2400 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Tri push down

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Ez bar curl

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs