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nSuns 5D D5

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Zusammenfassung

  • event_availableFebruary 2nd, 2018
  • schedule21 minutes
  • equalizer20 sets,  265 reps
  • fitness_center4598 lbs

1. Face pulls

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 17 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 720 lbs

2. Tri rope

  • Set 1: 12 x 22 lbs
  • Set 2: 11 x 22 lbs
  • Set 3: 11 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 926 lbs

3. EZ bar preacher curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1800 lbs

4. Lateral Raise (Dumbell)

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 14 x 12 lbs
  • Set 4: 12 x 12 lbs

Total: 672 lbs

5. Dumbell Curl (slow)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs