Deutschexpand_more

nSuns Squat/Sumo Acces

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Zusammenfassung

  • event_availableMarch 21st, 2018
  • schedule51 minutes
  • equalizer13 sets,  163 reps
  • fitness_center12431 lbs

1. Leg curls (laying)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

2. Leg Extensions

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2550 lbs

3. Calf Raise Seated Machine

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7800 lbs

4. Face pulls

  • Set 1: 15 x 17 lbs
  • Set 2: 15 x 17 lbs
  • Set 3: 13 x 17 lbs

Total: 731 lbs