UPLOW4DAY D3UP

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Einstellungen

lbskgs

Zusammenfassung

March 17th, 2017
1 h
24 sets, 220 reps
13645 lbs

1. Bench Press (Incline Barbell)

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 6 x 90 lbs

Total: 2250 lbs

2. Dead lifts

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3145 lbs

3. Over Head Press

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1500 lbs

4. Chest press (machine)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Hammer Row

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2970 lbs

6. Shoulder press (dumbell)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Dumbell Curl Standing

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

8. Tri push down

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs

Total: 1050 lbs

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