JimS SSTS P1W1D4

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Einstellungen

lbskgs

Zusammenfassung

July 15th, 2017
1 h
31 sets, 378 reps
21817 lbs

1. Squat

Set 1: 15 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 8 x 85 lbs

Total: 5375 lbs

2. Single Leg Press

Set 1: 12 x 118 lbs
Set 2: 12 x 118 lbs
Set 3: 12 x 118 lbs
Set 4: 8 x 118 lbs

Total: 5192 lbs

3. Leg Extensions

Set 1: 12 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 60 lbs
Set 4: 8 x 60 lbs

Total: 3000 lbs

4. Dead lifts

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 6 x 115 lbs

Total: 6210 lbs

5. Leg curls (laying)

Set 1: 15 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1440 lbs

6. Hip Raise (Bench)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Weighted Crunch

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

8. Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined