Deutschexpand_more

custom UPLOW4D LOW2

nach thisistay

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Zusammenfassung

  • event_availableApril 19th, 2017
  • schedule1 h
  • equalizer35 sets,  442 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 6 x 145 lbs
  • Set 5: 6 x 145 lbs

Total: 4010 lbs

2. Straight leg dead lift

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 115 lbs

Total: 3910 lbs

3. Calf machine

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6240 lbs

4. Leg Extensions

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 3420 lbs

5. Leg Curls

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 3110 lbs

6. Kettle Bell Squat

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

7. Weighted Crunch

  • Set 1: 25 x 12 lbs
  • Set 2: 25 x 12 lbs

Total: 600 lbs

8. Ovlique heal touch

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

9. Knee hug

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

10. Butterfly kicks

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

11. Hanging leg raise

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs