custom UPLOW4D UP1

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2017
57 minutes
33 sets, 275 reps
18720 lbs

1. Bench Press (Barbell)

Set 1: 10 x 65 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 95 lbs

Total: 2930 lbs

2. Bent over rows

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2660 lbs

3. Over Head Press

Set 1: 8 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 4 x 60 lbs

Total: 1380 lbs

4. Chest flys (machine)

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 0 x 0 lbs

Total: 1680 lbs

5. Lat Pull Down Close Grip

Set 1: 10 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2700 lbs

6. Lateral Raise (Dumbell)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs

Total: 440 lbs

7. Reverse curl (barbell)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Tri Over head

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 0 x 0 lbs

Total: 900 lbs

9. Smith Machine Shrug

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

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