custom UPLOW4D UP1

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2017
1 h
31 sets, 283 reps
16297.5 lbs

1. Bench Press (Barbell)

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 4 x 105 lbs
Set 4: 6 x 100 lbs
Set 5: 4 x 100 lbs

Total: 2520 lbs

2. Bent over rows

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 7 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2755 lbs

3. Over Head Press

Set 1: 8 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 4 x 55 lbs
Set 4: 4 x 55 lbs

Total: 1210 lbs

4. Chest Fly (pully)

Set 1: 8 x 17.5 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 380 lbs

5. Lat pull down (pully)

Set 1: 12 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2600 lbs

6. Lateral Raise (Dumbell)

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

7. 21s

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

8. Tri Over head

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Smith Machine Shrug

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4440 lbs

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