PHUL Upper Hypertrophy (Upper B)

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Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2017
1 h
30 sets, 456 reps
10615 lbs

1. Bench Press (Incline Barbell)

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

2. Chest fly (dumb bell)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Row pully

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Back row dumbell

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

5. Lateral Raise (Dumbell)

Set 1: 12 x 17.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 595 lbs

6. Curls (Seated Incline)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

7. Tri rope

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

8. Ovlique heal touch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Butterfly kicks

Set 1: 50 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

10. Knee hug

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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