PHUL Lower Hypertrophy (Lower B)

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Zusammenfassung

  • event_availableSeptember 22nd, 2016
  • schedule44 minutes
  • equalizer24 sets,  262 reps
  • fitness_center22040 lbs

1. Front squats

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

2. Lunges (barbell)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Leg Extensions

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2860 lbs

4. Leg Curls

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 3360 lbs

5. Calf machine

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5280 lbs

6. Calf Raises (Press)

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 130 lbs

Total: 5300 lbs