JimS SSTS P1W3D3

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Einstellungen

lbskgs

Zusammenfassung

July 28th, 2017
44 minutes
30 sets, 302 reps
19405 lbs

1. Shoulder press (dumbell)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 10 x 20 lbs

Total: 1100 lbs

2. Lateral Raise (Dumbell)

Set 1: 7 x 17.5 lbs
Set 2: 6 x 17.5 lbs
Set 3: 6 x 17.5 lbs
Set 4: 10 x 12 lbs

Total: 452.5 lbs

3. Front Cable Raises

Set 1: 8 x 7.5 lbs
Set 2: 8 x 7.5 lbs
Set 3: 6 x 7.5 lbs
Set 4: 12 x 2.5 lbs

Total: 195 lbs

4. Rear Delt Fly

Set 1: 8 x 12.5 lbs
Set 2: 7 x 12.5 lbs
Set 3: 6 x 12.5 lbs
Set 4: 10 x 7.5 lbs

Total: 337.5 lbs

5. Dumbell Shrug

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 12 x 40 lbs

Total: 2400 lbs

6. Calf Raise Seated Machine

Set 1: 14 x 130 lbs
Set 2: 14 x 130 lbs
Set 3: 14 x 130 lbs
Set 4: 20 x 100 lbs

Total: 7460 lbs

7. Calf Raises (Press)

Set 1: 14 x 130 lbs
Set 2: 14 x 130 lbs
Set 3: 14 x 130 lbs
Set 4: 20 x 100 lbs

Total: 7460 lbs

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