PHUL Upper Power (Upper A)

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Einstellungen

lbskgs

Zusammenfassung

August 28th, 2016
1 h
31 sets, 327 reps
12595 lbs

1. Bench Press (Barbell)

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2570 lbs

2. Bench Press (Incline Dumbell)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 1080 lbs

3. Bent over rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2520 lbs

4. Lat pull down (pully)

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2520 lbs

5. Over Head Press

Set 1: 8 x 40 lbs
Set 2: 8 x 35 lbs
Set 3: 7 x 35 lbs

Total: 845 lbs

6. Barbell Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Skull crusher barbell

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

8. Hanging leg raise

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

9. Oblique (pully)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

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