Deutschexpand_more

Rücken Aufbau 2

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Zusammenfassung

  • event_availableJune 2nd, 2021
  • schedule27 minutes
  • equalizer15 sets,  144 reps
  • fitness_center9726.8 lbs

1. Rudern eng

  • Set 1: 10 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 10 x 63.93 lbs
  • Set 4: 9 x 63.93 lbs

Total: 2493.43 lbs

2. Kabelzug Rücken

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 12 x 29.76 lbs
  • Set 4: 12 x 29.76 lbs

Total: 1428.6 lbs

3. Klimmzüge

  • Set 1: 8 x 171.96 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 4 x 171.96 lbs

Total: 3439.21 lbs

4. Lattzug zur Brust

  • Set 1: 10 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 10 x 63.93 lbs
  • Set 4: 7 x 63.93 lbs

Total: 2365.56 lbs