Deutschexpand_more

Fitnesspark (Migros)

nach thorfast

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Zusammenfassung

  • event_availableNovember 1st, 2021
  • schedule1 h
  • equalizer21 sets,  197 reps
  • fitness_center21982.29 lbs

1. Squats

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

2. Bench

  • Set 1: 7 x 148.81 lbs
  • Set 2: 7 x 148.81 lbs
  • Set 3: 7 x 148.81 lbs

Total: 3125.05 lbs

3. Back extension (B 3)

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 128.97 lbs

Total: 3366.46 lbs

4. Abdominal (C 1)

  • Set 1: 14 x 108.03 lbs
  • Set 2: 10 x 128.97 lbs

Total: 2802.08 lbs

5. Lh curls

  • Set 1: 10 x 62.17 lbs
  • Set 2: 10 x 62.17 lbs

Total: 1243.41 lbs

6. Trizeps (KZ)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 925.94 lbs

7. Row (KZ)

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2557.36 lbs

8. Butterfly (D 2)

  • Set 1: 12 x 89.29 lbs
  • Set 2: 11 x 89.29 lbs

Total: 2053.61 lbs

9. Latzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs

Total: 2535.32 lbs