Deutschexpand_more

MP 1.3 Back and Bis

nach tiff7000

Einstellungen

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Zusammenfassung

  • event_availableDecember 2nd, 2017
  • schedule1 h
  • equalizer53 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Row - neutral grip

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 120 lbs
  • Set 6: 10 x 120 lbs
  • Set 7: 10 x 140 lbs

Total: 7320 lbs

2. Kayak rows

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 42.5 lbs
  • Set 5: 10 x 42.5 lbs
  • Set 6: 10 x 35 lbs

Total: 1900 lbs

3. Cable Bicep Curl -D ring

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs
  • Set 7: 10 x 15 lbs

Total: 1150 lbs

4. Lat pull down

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 3900 lbs

5. Renegade rows

  • Set 1: 10 x 32 lbs
  • Set 2: 10 x 32 lbs
  • Set 3: 10 x 32 lbs
  • Set 4: 10 x 32 lbs
  • Set 5: 10 x 32 lbs

Total: 1600 lbs

6. Landmine Row

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 7 x 100 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

7. Plank lat pull down

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 20 lbs

Total: 650 lbs

8. BFR Dumbbell Curl

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs
  • Set 5: 12 x 12.5 lbs
  • Set 6: 12 x 12.5 lbs

Total: 900 lbs

9. BFR Triceps Rope press down

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs

Total: 1200 lbs