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Brust + Trizeps

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Zusammenfassung

  • event_availableJuly 3rd, 2016
  • schedule42 minutes
  • equalizer23 sets,  309 reps
  • fitness_center24912.24 lbs

1. Butterfly

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 25 x 55.12 lbs

Total: 4971.42 lbs

2. Brustpresse

  • Set 1: 9 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Kabelziehen von unten

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

4. Pushdown am Kabelzug

  • Set 1: 30 x 33.07 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3593.53 lbs

5. Pushdown am Kabelzug, einarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 49.6 lbs

Total: 2866.01 lbs

6. Schrägbankdrücken Kurzhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1620.4 lbs

7. Trizepsmaschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 4321.06 lbs