Anmelden
Deutschexpand_more

Brust-Trizeps

nach tim_bdi

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 21st, 2017
  • schedule52 minutes
  • equalizer23 sets,  211 reps
  • fitness_center15123.71 lbs

1. Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 8 x 132.28 lbs

Total: 5114.72 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 38.58 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1146.4 lbs

3. Butterfly

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Butterfly von Unten

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Enges Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Trizepsdrückem am Seil

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs