Oberkörper Schulterdrücken

nach tim_bdi

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2016
1 h
34 sets, 298 reps
33052.8 lbs

1. Schulterdrücken

Set 1: 20 x 44.09 lbs
Set 2: 8 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 3 x 121.25 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 110.23 lbs

Total: 4265.94 lbs

2. Latziehen zur brust

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 9 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4905.29 lbs

3. Kurzhantelbankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

4. Rudern Maschine

Set 1: 8 x 231.49 lbs
Set 2: 8 x 231.49 lbs
Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

5. Kurzhantel Schrägbankdrücken

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 881.85 lbs

6. Langhantelrudern Obergriff

Set 1: 8 x 121.25 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3086.47 lbs

7. Aufrechtes Langhantelrudern

Set 1: 12 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

8. Trizepsdrücken am Kabelzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

9. Bizepscurls mit eindrehen

Set 1: 9 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 688.94 lbs

10. Dips an der Maschiene

Set 1: 12 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 187.39 lbs

Total: 5247 lbs

Name

Set	Wdh.	Gewicht	Voriges
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