Brust Bizeps

nach timo285

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2019
1 h
28 sets, 266 reps
14841.61 lbs

1. Bankdrücken flach LH

Set 1: 6 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs
Set 4: 8 x 198.42 lbs

Total: 5467.46 lbs

2. KH Hammer Curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 30.86 lbs

Total: 1499.14 lbs

3. Bauchaufzüge Maschine

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 975 lbs

4. Bankdrücken schräg KH

Set 1: 9 x 36 lbs
Set 2: 8 x 36 lbs
Set 3: 8 x 36 lbs
Set 4: 10 x 20 lbs

Total: 1100 lbs

5. Fliegende Butterfly

Set 1: 10 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 9 x 100 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 40 lbs

Total: 3770 lbs

6. Sitzend Brustdrücken

Set 1: 12 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 10 x 12.5 lbs
Set 5: 10 x 10 lbs

Total: 750 lbs

7. Bizeps Curls SZ

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined