Deutschexpand_more

Totalbody Training

nach tk-coaching

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Zusammenfassung

  • event_availableMay 3rd, 2016
  • schedule1 h
  • equalizer28 sets,  202 reps
  • fitness_center24592.57 lbs

1. Backsquats 15 /12/10/8/6

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 4 x 187.39 lbs
  • Set 8: 3 x 132.28 lbs
  • Set 9: 3 x 88.18 lbs

Total: 8620.07 lbs

2. Deadlifts

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 0 x 242.51 lbs
  • Set 6: 0 x 264.55 lbs
  • Set 7: 0 x 275.58 lbs
  • Set 8: 3 x 132.28 lbs

Total: 6657.96 lbs

3. Deadlift Clean and press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 66.14 lbs
  • Set 7: 3 x 44.09 lbs

Total: 2788.85 lbs

4. Pull ups neck

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6525.68 lbs