BBLS Meso 3 Normal, 5-Day Back & Calves

by tkorna1

Settings

lbskgs

Summary

May 9th, 2024
1 h
22 sets, 143 reps
10380.91 lbs

1. Barbell Row (Bent Row)

Set 1: 12 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 4 x 56.7 lbs
Set 4: 1 x 70.31 lbs
Set 5: 3 x 83.91 lbs
Set 6: 2 x 86.18 lbs

Total: 1669.22 lbs

2. Deadlift (Myo)

Set 1: 6 x 129.27 lbs
Set 2: 5 x 129.27 lbs
Set 3: 5 x 129.27 lbs

Total: 2068.38 lbs

3. Close Grip Lat Pulldown

Set 1: 5 x 67.13 lbs
Set 2: 4 x 67.13 lbs
Set 3: 3 x 67.13 lbs

Total: 805.58 lbs

4. Standing Calf Raises (Myofibrillar)

Set 1: 6 x 86.18 lbs
Set 2: 6 x 86.18 lbs
Set 3: 5 x 86.18 lbs

Total: 1465.1 lbs

5. Seated Cable Row (Sarcoplasmic)

Set 1: 10 x 34.93 lbs
Set 2: 10 x 37.19 lbs

Total: 721.21 lbs

6. Barbell Shrugs (Sarcoplasmic)

Set 1: 10 x 65.77 lbs
Set 2: 10 x 68.04 lbs

Total: 1338.1 lbs

7. Leg Press Calf Raise (Sarcoplasmic)

Set 1: 10 x 86.18 lbs
Set 2: 8 x 90.72 lbs
Set 3: 8 x 90.72 lbs

Total: 2313.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined