BBLS Meso 3 Normal, 5-Day Back & Calves

nach tkorna1

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2024
1 h
22 sets, 143 reps
22886 lbs

1. Barbell Row (Bent Row)

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 4 x 125 lbs
Set 4: 1 x 155 lbs
Set 5: 3 x 185 lbs
Set 6: 2 x 190 lbs

Total: 3680 lbs

2. Deadlift (Myo)

Set 1: 6 x 285 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 285 lbs

Total: 4560 lbs

3. Close Grip Lat Pulldown

Set 1: 5 x 148 lbs
Set 2: 4 x 148 lbs
Set 3: 3 x 148 lbs

Total: 1776 lbs

4. Standing Calf Raises (Myofibrillar)

Set 1: 6 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 5 x 190 lbs

Total: 3230 lbs

5. Seated Cable Row (Sarcoplasmic)

Set 1: 10 x 77 lbs
Set 2: 10 x 82 lbs

Total: 1590 lbs

6. Barbell Shrugs (Sarcoplasmic)

Set 1: 10 x 145 lbs
Set 2: 10 x 150 lbs

Total: 2950 lbs

7. Leg Press Calf Raise (Sarcoplasmic)

Set 1: 10 x 190 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 5100 lbs

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