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RP D2

nach tom-eaton

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Zusammenfassung

  • event_availableMarch 24th, 2024
  • schedule37 minutes
  • equalizer14 sets,  168 reps
  • fitness_center9920.8 lbs

1. Goblet Squat

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs

Total: 2645.55 lbs

2. Lying Leg Curl

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2777.82 lbs

3. Cable Tricep Pushdown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 2116.44 lbs

4. Overhead Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2380.99 lbs