Deutschexpand_more

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Einstellungen

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Zusammenfassung

  • event_availableApril 25th, 2018
  • schedule38 minutes
  • equalizer12 sets,  72 reps
  • fitness_center7755 lbs

1. Lat pulldown

  • Set 1: 8 x 130 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 4 x 140 lbs

Total: 2410 lbs

2. Row machine

  • Set 1: 5 x 130 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2780 lbs

3. OHP

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 95 lbs

Total: 1330 lbs

4. Barbell curl

  • Set 1: 8 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 1235 lbs