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Zusammenfassung

  • event_availableJune 22nd, 2018
  • schedule59 minutes
  • equalizer17 sets,  110 reps
  • fitness_center13600 lbs

1. Row machine

  • Set 1: 9 x 130 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 6 x 140 lbs

Total: 2955 lbs

2. Lat pulldown

  • Set 1: 9 x 115 lbs
  • Set 2: 7 x 120 lbs
  • Set 3: 7 x 125 lbs

Total: 2750 lbs

3. Shrugs

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 5 x 225 lbs

Total: 4725 lbs

4. Barbell curl

  • Set 1: 5 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 7 x 70 lbs
  • Set 4: 5 x 70 lbs

Total: 1610 lbs

5. Lateral raise machine

  • Set 1: 9 x 70 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 80 lbs

Total: 1560 lbs